| Proximates |
| Water
|
g |
43.28 |
82.23 |
| Energy
|
kcal |
284 |
540 |
| Protein
|
g |
3.39 |
6.44 |
| Total lipid (fat)
|
g |
13.37 |
25.40 |
| Carbohydrate, by difference
|
g |
37.41 |
71.08 |
| Fiber, total dietary
|
g |
3.3 |
6.3 |
| Sugars, total
|
g |
0.25 |
0.48 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
40 |
| Iron, Fe
|
mg |
0.84 |
1.60 |
| Magnesium, Mg
|
mg |
30 |
57 |
| Phosphorus, P
|
mg |
135 |
256 |
| Potassium, K
|
mg |
542 |
1030 |
| Sodium, Na
|
mg |
521 |
990 |
| Zinc, Zn
|
mg |
0.49 |
0.93 |
| Vitamins |
| Thiamin
|
mg |
0.100 |
0.190 |
| Riboflavin
|
mg |
0.016 |
0.030 |
| Niacin
|
mg |
2.307 |
4.383 |
| Vitamin B-6
|
mg |
0.225 |
0.428 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.38 |
2.62 |
| Vitamin K (phylloquinone)
|
µg |
25.5 |
48.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.484 |
4.720 |
| Fatty acids, total monounsaturated
|
g |
3.844 |
7.304 |
| Fatty acids, total polyunsaturated
|
g |
6.085 |
11.562 |
| Cholesterol
|
mg |
1 |
2 |
