Nutrient data for 36002, APPLEBEE'S, French fries

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Food Group: Restaurant Foods

Common Name: family style, applebees

Manufacturer

Applebee's

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 190g

Proximates
Water ¹	g	43.28	6	1.037	82.23
Energy	kcal	284	--	--	540
Energy	kJ	1186	--	--	2253
Protein ¹	g	3.39	6	0.071	6.44
Total lipid (fat) ¹	g	13.37	7	0.529	25.40
Ash ¹	g	2.55	6	0.095	4.84
Carbohydrate, by difference	g	37.41	--	--	71.08
Fiber, total dietary ¹	g	3.3	3	0.033	6.3
Sugars, total ¹	g	0.25	6	0.026	0.48
Sucrose ¹	g	0.25	6	0.026	0.48
Glucose (dextrose) ¹	g	0.00	6	0.000	0.00
Fructose ¹	g	0.00	6	0.000	0.00
Lactose ¹	g	0.00	6	0.000	0.00
Maltose ¹	g	0.00	6	0.000	0.00
Galactose ¹	g	0.00	6	0.000	0.00
Starch ¹	g	34.10	6	0.656	64.79
Minerals
Calcium, Ca ¹	mg	21	6	0.793	40
Iron, Fe ¹	mg	0.84	6	0.043	1.60
Magnesium, Mg ¹	mg	30	6	0.876	57
Phosphorus, P ¹	mg	135	6	3.516	256
Potassium, K ¹	mg	542	6	12.213	1030
Sodium, Na ¹	mg	521	6	36.096	990
Zinc, Zn ¹	mg	0.49	6	0.009	0.93
Copper, Cu ¹	mg	0.142	6	0.010	0.270
Manganese, Mn ¹	mg	0.212	6	0.006	0.403
Selenium, Se ¹	µg	0.4	6	0.000	0.8
Vitamins
Thiamin ¹	mg	0.100	6	0.005	0.190
Riboflavin ¹	mg	0.016	6	0.001	0.030
Niacin ¹	mg	2.307	6	0.102	4.383
Pantothenic acid ¹	mg	0.637	3	0.060	1.210
Vitamin B-6 ¹	mg	0.225	6	0.027	0.428
Vitamin E (alpha-tocopherol) ¹	mg	1.38	6	0.060	2.62
Tocopherol, beta ¹	mg	0.10	6	0.006	0.19
Tocopherol, gamma ¹	mg	6.30	6	0.387	11.97
Tocopherol, delta ¹	mg	1.86	6	0.125	3.53
Vitamin K (phylloquinone) ¹	µg	25.5	3	3.955	48.4
Lipids
Fatty acids, total saturated	g	2.484	--	--	4.720
6:0 ¹	g	0.000	6	0.000	0.000
8:0 ¹	g	0.005	6	0.000	0.010
10:0 ¹	g	0.002	6	0.000	0.004
12:0 ¹	g	0.005	6	0.001	0.010
14:0 ¹	g	0.022	6	0.002	0.042
15:0 ¹	g	0.004	6	0.000	0.008
16:0 ¹	g	1.576	6	0.107	2.994
17:0 ¹	g	0.012	6	0.001	0.023
18:0 ¹	g	0.751	6	0.044	1.427
20:0 ¹	g	0.050	6	0.002	0.095
22:0 ¹	g	0.040	6	0.002	0.076
24:0 ¹	g	0.017	6	0.001	0.032
Fatty acids, total monounsaturated	g	3.844	--	--	7.304
14:1 ¹	g	0.000	6	0.000	0.000
15:1 ¹	g	0.000	6	0.000	0.000
16:1 undifferentiated ¹	g	0.021	6	0.003	0.040
16:1 c ¹	g	0.020	6	0.003	0.038
16:1 t ¹	g	0.000	6	0.000	0.000
17:1 ¹	g	0.000	6	0.000	0.000
18:1 undifferentiated ¹	g	3.734	6	0.233	7.095
18:1 c ¹	g	3.692	6	0.235	7.015
18:1 t ¹	g	0.042	6	0.009	0.080
20:1 ¹	g	0.083	6	0.005	0.158
22:1 undifferentiated ¹	g	0.001	6	0.000	0.002
22:1 c ¹	g	0.001	6	0.000	0.002
22:1 t ¹	g	0.000	6	0.000	0.000
24:1 c ¹	g	0.005	6	0.000	0.010
Fatty acids, total polyunsaturated	g	6.085	--	--	11.562
18:2 undifferentiated ¹	g	5.358	6	0.288	10.180
18:2 n-6 c,c ¹	g	5.289	6	0.289	10.049
18:2 CLAs ¹	g	0.012	6	0.001	0.023
18:2 t not further defined ¹	g	0.057	6	0.004	0.108
18:3 undifferentiated ¹	g	0.715	6	0.037	1.358
18:3 n-3 c,c,c (ALA) ¹	g	0.715	6	0.037	1.358
18:3 n-6 c,c,c ¹	g	0.000	6	0.000	0.000
18:4 ¹	g	0.000	6	0.000	0.000
20:2 n-6 c,c ¹	g	0.006	6	0.000	0.011
20:3 undifferentiated ¹	g	0.002	6	0.000	0.004
20:3 n-6 ¹	g	0.002	6	0.000	0.004
20:4 undifferentiated ¹	g	0.001	6	0.000	0.002
20:5 n-3 (EPA) ¹	g	0.000	6	0.000	0.000
22:4 ¹	g	0.002	6	0.000	0.004
22:5 n-3 (DPA) ¹	g	0.000	6	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	6	0.000	0.000
Fatty acids, total trans	g	0.099	--	--	0.188
Fatty acids, total trans-monoenoic	g	0.042	--	--	0.080
Cholesterol ¹	mg	1	1	--	2
Stigmasterol ¹	mg	7	1	--	13
Campesterol ¹	mg	11	1	--	21
Beta-sitosterol ¹	mg	27	1	--	51

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12c , 2008 Beltsville MD