| Proximates |
| Water
|
g |
40.46 |
4.21 |
64.33 |
| Energy
|
kcal |
323 |
34 |
514 |
| Protein
|
g |
14.18 |
1.47 |
22.55 |
| Total lipid (fat)
|
g |
19.00 |
1.98 |
30.21 |
| Carbohydrate, by difference
|
g |
23.92 |
2.49 |
38.03 |
| Fiber, total dietary
|
g |
1.2 |
0.1 |
1.9 |
| Sugars, total
|
g |
1.01 |
0.11 |
1.61 |
| Minerals |
| Calcium, Ca
|
mg |
29 |
3 |
46 |
| Iron, Fe
|
mg |
0.81 |
0.08 |
1.29 |
| Magnesium, Mg
|
mg |
21 |
2 |
33 |
| Phosphorus, P
|
mg |
326 |
34 |
518 |
| Potassium, K
|
mg |
125 |
13 |
199 |
| Sodium, Na
|
mg |
714 |
74 |
1135 |
| Zinc, Zn
|
mg |
0.87 |
0.09 |
1.38 |
| Vitamins |
| Thiamin
|
mg |
0.033 |
0.003 |
0.052 |
| Riboflavin
|
mg |
0.015 |
0.002 |
0.024 |
| Niacin
|
mg |
1.373 |
0.143 |
2.183 |
| Vitamin B-6
|
mg |
0.058 |
0.006 |
0.092 |
| Vitamin B-12
|
µg |
0.63 |
0.07 |
1.00 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.41 |
0.25 |
3.83 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.627 |
0.377 |
5.767 |
| Fatty acids, total monounsaturated
|
g |
4.830 |
0.502 |
7.680 |
| Fatty acids, total polyunsaturated
|
g |
9.725 |
1.011 |
15.463 |
| Cholesterol
|
mg |
86 |
9 |
137 |
