Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
steak
179g
|
| Proximates |
| Water
|
g |
64.11 |
114.76 |
| Energy
|
kcal |
176 |
315 |
| Protein
|
g |
25.63 |
45.88 |
| Total lipid (fat)
|
g |
8.19 |
14.66 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
30 |
| Iron, Fe
|
mg |
2.03 |
3.63 |
| Magnesium, Mg
|
mg |
22 |
39 |
| Phosphorus, P
|
mg |
225 |
403 |
| Potassium, K
|
mg |
361 |
646 |
| Sodium, Na
|
mg |
549 |
983 |
| Zinc, Zn
|
mg |
4.93 |
8.82 |
| Vitamins |
| Thiamin
|
mg |
0.057 |
0.102 |
| Riboflavin
|
mg |
0.160 |
0.286 |
| Niacin
|
mg |
5.350 |
9.576 |
| Vitamin B-6
|
mg |
0.342 |
0.612 |
| Vitamin B-12
|
µg |
2.68 |
4.80 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.244 |
5.807 |
| Fatty acids, total monounsaturated
|
g |
3.743 |
6.700 |
| Fatty acids, total polyunsaturated
|
g |
0.575 |
1.029 |
| Cholesterol
|
mg |
67 |
120 |
