Nutrient data for 35240, Bread, blue corn, somiviki (Hopi)

Food Group: American Indian/Alaska Native Foods

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water 1	g	55.01	3	1.156
Energy	kcal	186	--	--
Energy	kJ	776	--	--
Protein 1	g	3.10	3	0.116
Total lipid (fat) 1	g	1.53	3	0.064
Ash 1	g	0.52	3	0.049
Carbohydrate, by difference	g	39.84	--	--
Fiber, total dietary 1	g	3.6	3	0.153
Sugars, total 1	g	12.94	3	2.631
Sucrose 1	g	12.94	3	2.631
Glucose (dextrose) 1	g	0.00	3	0.000
Fructose 1	g	0.00	3	0.000
Lactose 1	g	0.00	3	0.000
Maltose 1	g	0.00	3	0.000
Galactose 1	g	0.00	3	0.000
Starch 1	g	22.98	3	1.584
Minerals
Calcium, Ca 1	mg	34	3	12.201
Iron, Fe 1	mg	1.58	3	0.382
Magnesium, Mg 1	mg	43	3	2.755
Phosphorus, P 1	mg	94	3	3.440
Potassium, K 1	mg	114	3	12.787
Sodium, Na 1	mg	9	3	0.461
Zinc, Zn 1	mg	0.82	3	0.073
Copper, Cu 1	mg	0.119	3	0.006
Manganese, Mn 1	mg	0.405	3	0.074
Selenium, Se 1	µg	3.0	3	0.763
Vitamins
Thiamin 1	mg	0.030	3	0.006
Riboflavin 1	mg	0.000	3	0.000
Niacin 1	mg	0.550	3	0.050
Pantothenic acid 1	mg	0.170	1	--
Vitamin B-6 1	mg	0.168	3	0.009
Vitamin A, RAE	µg	0	--	--
Carotene, beta 1	µg	3	1	--
Carotene, alpha 1	µg	0	1	--
Cryptoxanthin, beta 1	µg	1	1	--
Vitamin A, IU	IU	5	--	--
Lycopene 1	µg	0	1	--
Lutein + zeaxanthin 1	µg	18	1	--
Vitamin E (alpha-tocopherol) 1	mg	0.34	1	--
Tocopherol, beta 1	mg	0.06	1	--
Tocopherol, gamma 1	mg	0.80	1	--
Tocopherol, delta 1	mg	0.01	1	--
Lipids
Fatty acids, total saturated	g	0.289	--	--
4:0 1	g	0.005	1	--
6:0 1	g	0.000	1	--
8:0 1	g	0.003	1	--
10:0 1	g	0.005	1	--
12:0 1	g	0.003	1	--
14:0 1	g	0.003	1	--
15:0 1	g	0.002	1	--
16:0 1	g	0.217	1	--
17:0 1	g	0.003	1	--
18:0 1	g	0.037	1	--
20:0 1	g	0.005	1	--
22:0 1	g	0.003	1	--
24:0 1	g	0.003	1	--
Fatty acids, total monounsaturated	g	0.347	--	--
14:1 1	g	0.000	1	--
15:1 1	g	0.000	1	--
16:1 undifferentiated 1	g	0.002	--	--
16:1 c 1	g	0.002	1	--
16:1 t 1	g	0.000	1	--
17:1 1	g	0.000	1	--
18:1 undifferentiated 1	g	0.342	--	--
18:1 c 1	g	0.338	1	--
18:1 t 1	g	0.004	1	--
20:1 1	g	0.003	1	--
22:1 undifferentiated 1	g	0.000	--	--
22:1 c 1	g	0.000	1	--
22:1 t 1	g	0.000	1	--
24:1 c 1	g	0.000	1	--
Fatty acids, total polyunsaturated	g	0.779	--	--
18:2 undifferentiated 1	g	0.757	--	--
18:2 n-6 c,c 1	g	0.753	1	--
18:2 CLAs 1	g	0.000	1	--
18:2 t not further defined 1	g	0.004	1	--
18:3 undifferentiated 1	g	0.023	--	--
18:3 n-3 c,c,c (ALA) 1	g	0.023	1	--
18:3 n-6 c,c,c 1	g	0.000	1	--
18:4 1	g	0.000	1	--
20:2 n-6 c,c 1	g	0.000	1	--
20:3 undifferentiated 1	g	0.000	--	--
20:3 n-6 1	g	0.000	1	--
20:4 undifferentiated 1	g	0.000	1	--
20:5 n-3 (EPA) 1	g	0.000	1	--
22:4 1	g	0.000	1	--
22:5 n-3 (DPA) 1	g	0.000	1	--
22:6 n-3 (DHA) 1	g	0.000	1	--
Fatty acids, total trans	g	0.008	--	--
Fatty acids, total trans-monoenoic	g	0.004	--	--