| Proximates |
| Water
|
g |
55.01 |
| Energy
|
kcal |
186 |
| Protein
|
g |
3.10 |
| Total lipid (fat)
|
g |
1.53 |
| Carbohydrate, by difference
|
g |
39.84 |
| Fiber, total dietary
|
g |
3.6 |
| Sugars, total
|
g |
12.94 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
| Iron, Fe
|
mg |
1.58 |
| Magnesium, Mg
|
mg |
43 |
| Phosphorus, P
|
mg |
94 |
| Potassium, K
|
mg |
114 |
| Sodium, Na
|
mg |
9 |
| Zinc, Zn
|
mg |
0.82 |
| Vitamins |
| Thiamin
|
mg |
0.030 |
| Riboflavin
|
mg |
0.000 |
| Niacin
|
mg |
0.550 |
| Vitamin B-6
|
mg |
0.168 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin A, IU
|
IU |
5 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.34 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.289 |
| Fatty acids, total monounsaturated
|
g |
0.347 |
| Fatty acids, total polyunsaturated
|
g |
0.779 |
