| Proximates |
| Water
|
g |
90.38 |
221.43 |
27.66 |
885.72 |
| Energy
|
kcal |
37 |
91 |
11 |
363 |
| Protein
|
g |
3.57 |
8.75 |
1.09 |
34.99 |
| Total lipid (fat)
|
g |
0.25 |
0.61 |
0.08 |
2.45 |
| Carbohydrate, by difference
|
g |
5.02 |
12.30 |
1.54 |
49.20 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.02 |
12.30 |
1.54 |
49.20 |
| Minerals |
| Calcium, Ca
|
mg |
129 |
316 |
39 |
1264 |
| Iron, Fe
|
mg |
0.05 |
0.12 |
0.02 |
0.49 |
| Magnesium, Mg
|
mg |
15 |
37 |
5 |
147 |
| Phosphorus, P
|
mg |
104 |
255 |
32 |
1019 |
| Potassium, K
|
mg |
171 |
419 |
52 |
1676 |
| Sodium, Na
|
mg |
53 |
130 |
16 |
519 |
| Zinc, Zn
|
mg |
0.41 |
1.00 |
0.13 |
4.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
2.4 |
0.3 |
9.8 |
| Thiamin
|
mg |
0.041 |
0.100 |
0.013 |
0.402 |
| Riboflavin
|
mg |
0.175 |
0.429 |
0.054 |
1.715 |
| Niacin
|
mg |
0.091 |
0.223 |
0.028 |
0.892 |
| Vitamin B-6
|
mg |
0.046 |
0.113 |
0.014 |
0.451 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
49 |
| Vitamin B-12
|
µg |
0.39 |
0.96 |
0.12 |
3.82 |
| Vitamin A, RAE
|
µg |
64 |
157 |
20 |
627 |
| Vitamin A, IU
|
IU |
214 |
524 |
65 |
2097 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.00 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
2.9 |
0.4 |
11.8 |
| Vitamin D
|
IU |
49 |
120 |
15 |
480 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.162 |
0.397 |
0.050 |
1.588 |
| Fatty acids, total monounsaturated
|
g |
0.065 |
0.159 |
0.020 |
0.637 |
| Fatty acids, total polyunsaturated
|
g |
0.009 |
0.022 |
0.003 |
0.088 |
| Cholesterol
|
mg |
2 |
5 |
1 |
20 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
