| Proximates |
| Water
|
g |
29.89 |
17.04 |
| Energy
|
kcal |
276 |
157 |
| Protein
|
g |
7.83 |
4.46 |
| Total lipid (fat)
|
g |
1.40 |
0.80 |
| Carbohydrate, by difference
|
g |
58.12 |
33.13 |
| Fiber, total dietary
|
g |
3.4 |
1.9 |
| Sugars, total
|
g |
2.97 |
1.69 |
| Minerals |
| Calcium, Ca
|
mg |
174 |
99 |
| Iron, Fe
|
mg |
2.89 |
1.65 |
| Magnesium, Mg
|
mg |
32 |
18 |
| Phosphorus, P
|
mg |
339 |
193 |
| Potassium, K
|
mg |
132 |
75 |
| Sodium, Na
|
mg |
663 |
378 |
| Zinc, Zn
|
mg |
0.68 |
0.39 |
| Vitamins |
| Thiamin
|
mg |
0.387 |
0.221 |
| Riboflavin
|
mg |
0.170 |
0.097 |
| Niacin
|
mg |
3.930 |
2.240 |
| Vitamin B-6
|
mg |
0.111 |
0.063 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
2 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.17 |
0.10 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.287 |
0.164 |
| Fatty acids, total monounsaturated
|
g |
0.229 |
0.131 |
| Fatty acids, total polyunsaturated
|
g |
0.689 |
0.393 |
