Nutrient data for 35239, Tortilla, blue corn, Sakwavikaviki (Hopi)

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Food Group: American Indian/Alaska Native Foods

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 57g

Proximates
Water ¹	g	29.89	3	1.408	17.04
Energy	kcal	276	--	--	157
Energy	kJ	1156	--	--	659
Protein ¹	g	7.83	3	0.178	4.46
Total lipid (fat) ¹	g	1.40	3	0.018	0.80
Ash ¹	g	2.76	3	0.038	1.57
Carbohydrate, by difference	g	58.12	--	--	33.13
Fiber, total dietary ¹	g	3.4	3	0.285	1.9
Sugars, total ¹	g	2.97	3	0.301	1.69
Sucrose ¹	g	0.00	3	0.000	0.00
Glucose (dextrose) ¹	g	0.00	3	0.000	0.00
Fructose ¹	g	0.00	3	0.000	0.00
Lactose ¹	g	0.00	3	0.000	0.00
Maltose ¹	g	2.97	3	0.301	1.69
Galactose ¹	g	0.00	3	0.000	0.00
Starch ¹	g	51.57	3	0.974	29.39
Minerals
Calcium, Ca ¹	mg	174	3	5.175	99
Iron, Fe ¹	mg	2.89	3	0.110	1.65
Magnesium, Mg ¹	mg	32	3	1.068	18
Phosphorus, P ¹	mg	339	3	10.667	193
Potassium, K ¹	mg	132	3	5.175	75
Sodium, Na ¹	mg	663	3	19.079	378
Zinc, Zn ¹	mg	0.68	3	0.024	0.39
Copper, Cu ¹	mg	0.126	3	0.007	0.072
Manganese, Mn ¹	mg	0.604	3	0.019	0.344
Selenium, Se ¹	µg	8.8	3	0.433	5.0
Vitamins
Thiamin ¹	mg	0.387	3	0.003	0.221
Riboflavin ¹	mg	0.170	3	0.006	0.097
Niacin ¹	mg	3.930	3	0.089	2.240
Pantothenic acid ¹	mg	0.620	1	--	0.353
Vitamin B-6 ¹	mg	0.111	3	0.003	0.063
Vitamin A, RAE	µg	0	--	--	0
Carotene, beta ¹	µg	1	1	--	1
Carotene, alpha ¹	µg	0	1	--	0
Cryptoxanthin, beta ¹	µg	0	1	--	0
Vitamin A, IU	IU	2	--	--	1
Lycopene ¹	µg	0	1	--	0
Lutein + zeaxanthin ¹	µg	10	1	--	6
Vitamin E (alpha-tocopherol) ¹	mg	0.17	1	--	0.10
Tocopherol, beta ¹	mg	0.06	1	--	0.03
Tocopherol, gamma ¹	mg	0.36	1	--	0.21
Tocopherol, delta ¹	mg	0.00	1	--	0.00
Lipids
Fatty acids, total saturated	g	0.287	--	--	0.164
4:0 ¹	g	0.006	1	--	0.003
6:0 ¹	g	0.000	1	--	0.000
8:0 ¹	g	0.005	1	--	0.003
10:0 ¹	g	0.006	1	--	0.003
12:0 ¹	g	0.004	1	--	0.002
14:0 ¹	g	0.004	1	--	0.002
15:0 ¹	g	0.003	1	--	0.002
16:0 ¹	g	0.222	1	--	0.127
17:0 ¹	g	0.001	1	--	0.001
18:0 ¹	g	0.029	1	--	0.017
20:0 ¹	g	0.003	1	--	0.002
22:0 ¹	g	0.002	1	--	0.001
24:0 ¹	g	0.002	1	--	0.001
Fatty acids, total monounsaturated	g	0.229	--	--	0.131
14:1 ¹	g	0.000	1	--	0.000
15:1 ¹	g	0.000	1	--	0.000
16:1 undifferentiated ¹	g	0.002	--	--	0.001
16:1 c ¹	g	0.002	1	--	0.001
16:1 t ¹	g	0.000	1	--	0.000
17:1 ¹	g	0.000	1	--	0.000
18:1 undifferentiated ¹	g	0.223	--	--	0.127
18:1 c ¹	g	0.223	1	--	0.127
18:1 t ¹	g	0.000	1	--	0.000
20:1 ¹	g	0.004	1	--	0.002
22:1 undifferentiated ¹	g	0.000	--	--	0.000
22:1 c ¹	g	0.000	1	--	0.000
22:1 t ¹	g	0.000	1	--	0.000
24:1 c ¹	g	0.000	1	--	0.000
Fatty acids, total polyunsaturated	g	0.689	--	--	0.393
18:2 undifferentiated ¹	g	0.662	--	--	0.377
18:2 n-6 c,c ¹	g	0.662	1	--	0.377
18:2 CLAs ¹	g	0.000	1	--	0.000
18:2 t not further defined ¹	g	0.000	1	--	0.000
18:3 undifferentiated ¹	g	0.027	--	--	0.015
18:3 n-3 c,c,c (ALA) ¹	g	0.027	1	--	0.015
18:3 n-6 c,c,c ¹	g	0.000	1	--	0.000
18:4 ¹	g	0.000	1	--	0.000
20:2 n-6 c,c ¹	g	0.000	1	--	0.000
20:3 undifferentiated ¹	g	0.000	--	--	0.000
20:3 n-6 ¹	g	0.000	1	--	0.000
20:4 undifferentiated ¹	g	0.000	1	--	0.000
20:5 n-3 (EPA) ¹	g	0.000	1	--	0.000
22:4 ¹	g	0.000	1	--	0.000
22:5 n-3 (DPA) ¹	g	0.000	1	--	0.000
22:6 n-3 (DHA) ¹	g	0.000	1	--	0.000
Fatty acids, total trans	g	0.000	--	--	0.000
Fatty acids, total trans-monoenoic	g	0.000	--	--	0.000

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13x , 2009 Beltsville MD