| Proximates |
| Water
|
g |
62.39 |
70.50 |
| Energy
|
kcal |
168 |
190 |
| Protein
|
g |
13.19 |
14.90 |
| Total lipid (fat)
|
g |
4.70 |
5.31 |
| Carbohydrate, by difference
|
g |
18.28 |
20.66 |
| Fiber, total dietary
|
g |
3.3 |
3.7 |
| Sugars, total
|
g |
1.57 |
1.77 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
20 |
| Iron, Fe
|
mg |
0.66 |
0.75 |
| Magnesium, Mg
|
mg |
35 |
40 |
| Phosphorus, P
|
mg |
141 |
159 |
| Potassium, K
|
mg |
250 |
282 |
| Sodium, Na
|
mg |
298 |
337 |
| Zinc, Zn
|
mg |
1.27 |
1.44 |
| Vitamins |
| Thiamin
|
mg |
0.167 |
0.189 |
| Riboflavin
|
mg |
0.070 |
0.079 |
| Niacin
|
mg |
2.823 |
3.190 |
| Vitamin B-6
|
mg |
0.262 |
0.296 |
| Vitamin B-12
|
µg |
0.22 |
0.25 |
| Vitamin A, RAE
|
µg |
81 |
92 |
| Vitamin A, IU
|
IU |
1548 |
1749 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.11 |
1.25 |
| Vitamin K (phylloquinone)
|
µg |
3.2 |
3.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.383 |
1.563 |
| Fatty acids, total monounsaturated
|
g |
1.649 |
1.863 |
| Fatty acids, total polyunsaturated
|
g |
1.009 |
1.140 |
| Cholesterol
|
mg |
27 |
31 |
