| Proximates |
| Water
|
g |
92.25 |
209.41 |
| Energy
|
kcal |
32 |
73 |
| Protein
|
g |
1.42 |
3.22 |
| Total lipid (fat)
|
g |
0.54 |
1.23 |
| Carbohydrate, by difference
|
g |
5.38 |
12.21 |
| Fiber, total dietary
|
g |
1.5 |
3.4 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
16 |
| Iron, Fe
|
mg |
0.37 |
0.84 |
| Magnesium, Mg
|
mg |
11 |
25 |
| Phosphorus, P
|
mg |
25 |
57 |
| Potassium, K
|
mg |
86 |
195 |
| Sodium, Na
|
mg |
45 |
102 |
| Zinc, Zn
|
mg |
0.18 |
0.41 |
| Vitamins |
| Thiamin
|
mg |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.000 |
0.000 |
| Niacin
|
mg |
0.097 |
0.220 |
| Vitamin B-6
|
mg |
0.036 |
0.082 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
1 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.09 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.085 |
0.193 |
| Fatty acids, total monounsaturated
|
g |
0.080 |
0.182 |
| Fatty acids, total polyunsaturated
|
g |
0.122 |
0.277 |
| Cholesterol
|
mg |
0 |
0 |
