National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35235, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 91.41
Energy kcal 34
Protein g 0.69
Total lipid (fat) g 0.35
Carbohydrate, by difference g 7.06
Fiber, total dietary g 2.3
Sugars, total g 0.00
Minerals
Calcium, Ca mg 23
Iron, Fe mg 1.21
Magnesium, Mg mg 3
Phosphorus, P mg 13
Potassium, K mg 187
Sodium, Na mg 10
Zinc, Zn mg 0.30
Vitamins
Thiamin mg 0.015
Riboflavin mg 0.015
Niacin mg 0.290
Vitamin B-6 mg 0.068
Folate, DFE µg 5
Vitamin B-12 µg 0.00
Vitamin E (alpha-tocopherol) mg 0.42
Lipids
Fatty acids, total saturated g 0.041
Fatty acids, total monounsaturated g 0.016
Fatty acids, total polyunsaturated g 0.049
Cholesterol mg 0
Other
Caffeine mg 0

Footnotes
a  Food folate is the sum of 5-Methyl Tetrahydrofolate, 10-Formyl Folic Acid, 5-Formyl Tetrahydrofolic Acid and Tetrahydrofolic Acid