Nutrient data for 35234, Piki bread, made from blue cornmeal (Hopi) ^a 

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece 28g	piece 19g
Proximates
Water	g	8.98	2.51	1.71
Energy	kcal	390	109	74
Protein	g	9.06	2.54	1.72
Total lipid (fat)	g	7.16	2.00	1.36
Carbohydrate, by difference	g	72.22	20.22	13.72
Fiber, total dietary	g	9.2	2.6	1.7
Sugars, total	g	1.60	0.45	0.30
Minerals
Calcium, Ca b	mg	184	52	35
Iron, Fe b	mg	6.11	1.71	1.16
Magnesium, Mg b	mg	181	51	34
Phosphorus, P b	mg	374	105	71
Potassium, K b	mg	604	169	115
Sodium, Na b	mg	60	17	11
Zinc, Zn	mg	3.75	1.05	0.71
Vitamins
Thiamin	mg	0.160	0.045	0.030
Riboflavin	mg	0.050	0.014	0.010
Niacin	mg	2.920	0.818	0.555
Vitamin B-6	mg	0.542	0.152	0.103
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	3	1	1
Vitamin E (alpha-tocopherol)	mg	0.76	0.21	0.14
Vitamin K (phylloquinone)	µg	0.2	0.1	0.0
Lipids
Fatty acids, total saturated	g	0.819	0.229	0.156
Fatty acids, total monounsaturated	g	1.783	0.499	0.339
Fatty acids, total polyunsaturated	g	1.623	0.454	0.308

Footnotes
^b  Elevated levels from Juniper or saltbush ash
^a  Weight of serving (piece) based on limited samples and may vary widely.