Nutrient data for 35233, Hazelnuts, beaked (Northern Plains Indians)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	nut 0.4g	oz 28.35g
Proximates
Water	g	5.92	0.02	1.68
Energy	kcal	628	3	178
Protein	g	14.89	0.06	4.22
Total lipid (fat)	g	52.99	0.21	15.02
Carbohydrate, by difference	g	22.98	0.09	6.51
Fiber, total dietary	g	9.8	0.0	2.8
Minerals
Calcium, Ca	mg	441	2	125
Iron, Fe	mg	3.12	0.01	0.88
Magnesium, Mg	mg	235	1	67
Phosphorus, P	mg	411	2	117
Potassium, K	mg	738	3	209
Sodium, Na	mg	2	0	1
Zinc, Zn	mg	2.06	0.01	0.58
Vitamins
Thiamin	mg	0.480	0.002	0.136
Riboflavin	mg	0.160	0.001	0.045
Niacin	mg	3.190	0.013	0.904
Vitamin B-6	mg	0.550	0.002	0.156