| Proximates |
| Water
|
g |
9.36 |
2.65 |
| Energy
|
kcal |
361 |
102 |
| Protein
|
g |
7.90 |
2.24 |
| Total lipid (fat)
|
g |
1.07 |
0.30 |
| Carbohydrate, by difference
|
g |
80.02 |
22.69 |
| Fiber, total dietary
|
g |
19.2 |
5.4 |
| Sugars, total
|
g |
0.43 |
0.12 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
8 |
| Iron, Fe
|
mg |
1.47 |
0.42 |
| Magnesium, Mg
|
mg |
86 |
24 |
| Phosphorus, P
|
mg |
229 |
65 |
| Potassium, K
|
mg |
553 |
157 |
| Sodium, Na
|
mg |
25 |
7 |
| Zinc, Zn
|
mg |
6.33 |
1.79 |
| Vitamins |
| Thiamin
|
mg |
0.030 |
0.009 |
| Riboflavin
|
mg |
0.070 |
0.020 |
| Niacin
|
mg |
4.190 |
1.188 |
| Vitamin B-6
|
mg |
0.957 |
0.271 |
| Folate, DFE
|
µg |
5 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin E (alpha-tocopherol)
|
mg |
35.64 |
10.10 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.147 |
0.042 |
| Fatty acids, total monounsaturated
|
g |
0.100 |
0.028 |
| Fatty acids, total polyunsaturated
|
g |
0.161 |
0.046 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
