| Proximates |
| Water
|
g |
56.80 |
| Energy
|
kcal |
242 |
| Protein
|
g |
22.10 |
| Total lipid (fat)
|
g |
14.65 |
| Carbohydrate, by difference
|
g |
5.55 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
| Iron, Fe
|
mg |
9.55 |
| Magnesium, Mg
|
mg |
19 |
| Phosphorus, P
|
mg |
214 |
| Potassium, K
|
mg |
346 |
| Sodium, Na
|
mg |
80 |
| Zinc, Zn
|
mg |
4.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Vitamin A, RAE
|
µg |
89 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.900 |
| Fatty acids, total monounsaturated
|
g |
3.300 |
| Fatty acids, total polyunsaturated
|
g |
3.000 |
| Cholesterol
|
mg |
66 |
