Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
71.20 |
| Energy
|
kcal |
120 |
| Protein
|
g |
25.85 |
| Total lipid (fat)
|
g |
1.88 |
| Carbohydrate, by difference
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
| Iron, Fe
|
mg |
11.48 |
| Magnesium, Mg
|
mg |
22 |
| Phosphorus, P
|
mg |
253 |
| Potassium, K
|
mg |
406 |
| Sodium, Na
|
mg |
62 |
| Zinc, Zn
|
mg |
3.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
1 |
| Lipids |
| Fatty acids, total monounsaturated
|
g |
0.100 |
| Cholesterol
|
mg |
64 |
