Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
71.27 |
| Energy
|
kcal |
137 |
| Protein
|
g |
22.90 |
| Total lipid (fat)
|
g |
5.00 |
| Carbohydrate, by difference
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
| Iron, Fe
|
mg |
9.00 |
| Magnesium, Mg
|
mg |
22 |
| Phosphorus, P
|
mg |
396 |
| Potassium, K
|
mg |
291 |
| Sodium, Na
|
mg |
88 |
| Zinc, Zn
|
mg |
4.10 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.300 |
| Fatty acids, total monounsaturated
|
g |
0.900 |
| Fatty acids, total polyunsaturated
|
g |
0.200 |
| Cholesterol
|
mg |
359 |
