| Proximates |
| Water
|
g |
34.00 |
| Energy
|
kcal |
470 |
| Protein
|
g |
9.00 |
| Total lipid (fat)
|
g |
43.50 |
| Carbohydrate, by difference
|
g |
10.50 |
| Minerals |
| Iron, Fe
|
mg |
0.20 |
| Magnesium, Mg
|
mg |
16 |
| Phosphorus, P
|
mg |
134 |
| Potassium, K
|
mg |
206 |
| Sodium, Na
|
mg |
24 |
| Zinc, Zn
|
mg |
0.47 |
| Vitamins |
| Thiamin
|
mg |
0.060 |
| Riboflavin
|
mg |
0.060 |
| Niacin
|
mg |
1.430 |
| Vitamin A, RAE
|
µg |
34 |
| Vitamin A, IU
|
IU |
257 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.00 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.600 |
| Fatty acids, total monounsaturated
|
g |
15.600 |
| Fatty acids, total polyunsaturated
|
g |
17.300 |
| Cholesterol
|
mg |
26 |
