| Proximates |
| Water
|
g |
65.47 |
43.21 |
66.78 |
| Energy
|
kcal |
159 |
105 |
162 |
| Protein
|
g |
28.81 |
19.01 |
29.39 |
| Total lipid (fat)
|
g |
4.82 |
3.18 |
4.92 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
3 |
5 |
| Iron, Fe
|
mg |
4.80 |
3.17 |
4.90 |
| Magnesium, Mg
|
mg |
24 |
16 |
24 |
| Phosphorus, P
|
mg |
215 |
142 |
219 |
| Potassium, K
|
mg |
245 |
162 |
250 |
| Sodium, Na
|
mg |
45 |
30 |
46 |
| Zinc, Zn
|
mg |
4.30 |
2.84 |
4.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.291 |
0.192 |
0.297 |
| Riboflavin
|
mg |
0.814 |
0.537 |
0.830 |
| Niacin
|
mg |
5.890 |
3.887 |
6.008 |
| Vitamin B-6
|
mg |
0.373 |
0.246 |
0.380 |
| Folate, DFE
|
µg |
4 |
3 |
4 |
| Vitamin B-12
|
µg |
6.47 |
4.27 |
6.60 |
| Vitamin A, RAE
|
µg |
94 |
62 |
96 |
| Vitamin A, IU
|
IU |
312 |
206 |
318 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.88 |
0.58 |
0.90 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
1.2 |
1.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.880 |
1.241 |
1.918 |
| Fatty acids, total monounsaturated
|
g |
1.495 |
0.987 |
1.525 |
| Fatty acids, total polyunsaturated
|
g |
0.725 |
0.479 |
0.740 |
| Cholesterol
|
mg |
107 |
71 |
109 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
