| Proximates |
| Water
|
g |
5.00 |
| Energy
|
kcal |
541 |
| Protein
|
g |
7.41 |
| Total lipid (fat)
|
g |
34.08 |
| Carbohydrate, by difference
|
g |
51.06 |
| Fiber, total dietary
|
g |
43.4 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
| Iron, Fe
|
mg |
3.53 |
| Magnesium, Mg
|
mg |
152 |
| Phosphorus, P
|
mg |
345 |
| Potassium, K
|
mg |
458 |
| Sodium, Na
|
mg |
310 |
| Zinc, Zn
|
mg |
2.89 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.212 |
| Riboflavin
|
mg |
0.222 |
| Niacin
|
mg |
1.630 |
| Vitamin B-6
|
mg |
0.116 |
| Vitamin E (alpha-tocopherol)
|
mg |
11.30 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.210 |
| Fatty acids, total monounsaturated
|
g |
15.570 |
| Fatty acids, total polyunsaturated
|
g |
14.420 |
