Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
161g
|
| Proximates |
| Water
|
g |
76.68 |
123.45 |
| Energy
|
kcal |
91 |
147 |
| Protein
|
g |
0.43 |
0.69 |
| Total lipid (fat)
|
g |
0.17 |
0.27 |
| Carbohydrate, by difference
|
g |
21.95 |
35.34 |
| Fiber, total dietary
|
g |
6.0 |
9.7 |
| Sugars, total
|
g |
10.61 |
17.08 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
18 |
| Iron, Fe
|
mg |
0.17 |
0.27 |
| Magnesium, Mg
|
mg |
8 |
13 |
| Phosphorus, P
|
mg |
30 |
48 |
| Potassium, K
|
mg |
364 |
586 |
| Sodium, Na
|
mg |
4 |
6 |
| Zinc, Zn
|
mg |
0.09 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.3 |
16.6 |
| Thiamin
|
mg |
0.005 |
0.008 |
| Riboflavin
|
mg |
0.042 |
0.068 |
| Niacin
|
mg |
0.367 |
0.591 |
| Vitamin B-6
|
mg |
0.093 |
0.150 |
| Vitamin A, RAE
|
µg |
173 |
279 |
| Vitamin A, IU
|
IU |
3464 |
5577 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.53 |
0.85 |
| Vitamin K (phylloquinone)
|
µg |
11.2 |
18.0 |
