Nutrient data for 35205, Stinging Nettles, blanched (Northern Plains Indians)

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Food Group: American Indian/Alaska Native Foods

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 89g

Proximates
Water ¹	g	87.67	2	--	78.03
Energy	kcal	42	--	--	37
Energy	kJ	175	--	--	156
Protein ¹	g	2.71	2	--	2.41
Total lipid (fat) ¹	g	0.11	2	--	0.10
Ash ¹	g	2.03	2	--	1.81
Carbohydrate, by difference	g	7.49	--	--	6.67
Fiber, total dietary ¹	g	6.9	2	--	6.1
Sugars, total ¹	g	0.25	2	--	0.22
Sucrose ¹	g	0.10	2	--	0.09
Glucose (dextrose) ¹	g	0.07	2	--	0.06
Fructose ¹	g	0.07	2	--	0.06
Lactose ¹	g	0.00	2	--	0.00
Maltose ¹	g	0.00	2	--	0.00
Galactose ¹	g	0.00	2	--	0.00
Minerals
Calcium, Ca ¹	mg	481	2	--	428
Iron, Fe ¹	mg	1.64	2	--	1.46
Magnesium, Mg ¹	mg	57	2	--	51
Phosphorus, P ¹	mg	71	2	--	63
Potassium, K ¹	mg	334	2	--	297
Sodium, Na ¹	mg	4	2	--	4
Zinc, Zn ¹	mg	0.34	2	--	0.30
Copper, Cu ¹	mg	0.076	2	--	0.068
Manganese, Mn ¹	mg	0.779	2	--	0.693
Selenium, Se ¹	µg	0.3	1	--	0.3
Vitamins
Thiamin ¹	mg	0.008	2	--	0.007
Riboflavin ¹	mg	0.160	2	--	0.142
Niacin ¹	mg	0.388	2	--	0.345
Vitamin B-6 ¹	mg	0.103	2	--	0.092
Folate, total ^a ¹	µg	14	1	--	12
Folic acid ¹	µg	0	1	--	0
Folate, food ¹	µg	14	1	--	12
Folate, DFE	µg	14	--	--	12
Choline, total ¹	mg	17.4	--	--	15.5
Betaine ¹	mg	21.4	1	--	19.0
Vitamin A, RAE	µg	101	2	--	90
Carotene, beta ¹	µg	1150	2	--	1024
Carotene, alpha ¹	µg	114	2	--	101
Cryptoxanthin, beta ¹	µg	0	2	--	0
Vitamin A, IU	IU	2011	2	--	1790
Lycopene ¹	µg	0	2	--	0
Lutein + zeaxanthin ¹	µg	4178	2	--	3718
Vitamin K (phylloquinone) ¹	µg	498.6	1	--	443.8

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9j , 2005 Beltsville MD

Footnotes
^a Includes only 5-methyl tetrahydrofolate (THF).