Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
154g
|
| Proximates |
| Water
|
g |
60.72 |
93.51 |
| Energy
|
kcal |
162 |
249 |
| Protein
|
g |
3.04 |
4.68 |
| Total lipid (fat)
|
g |
1.69 |
2.60 |
| Carbohydrate, by difference
|
g |
33.62 |
51.77 |
| Fiber, total dietary
|
g |
20.0 |
30.8 |
| Sugars, total
|
g |
9.37 |
14.43 |
| Minerals |
| Calcium, Ca
|
mg |
60 |
92 |
| Iron, Fe
|
mg |
0.69 |
1.06 |
| Magnesium, Mg
|
mg |
27 |
42 |
| Phosphorus, P
|
mg |
67 |
103 |
| Potassium, K
|
mg |
379 |
584 |
| Sodium, Na
|
mg |
5 |
8 |
| Zinc, Zn
|
mg |
0.33 |
0.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.5 |
8.5 |
| Thiamin
|
mg |
0.034 |
0.052 |
| Riboflavin
|
mg |
0.173 |
0.266 |
| Niacin
|
mg |
0.628 |
0.967 |
| Vitamin B-6
|
mg |
0.198 |
0.305 |
| Vitamin A, RAE
|
µg |
8 |
12 |
| Vitamin A, IU
|
IU |
168 |
259 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.35 |
0.54 |
| Vitamin K (phylloquinone)
|
µg |
21.1 |
32.5 |
