Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
127g
|
| Proximates |
| Water
|
g |
58.66 |
74.50 |
| Energy
|
kcal |
162 |
206 |
| Protein
|
g |
1.60 |
2.03 |
| Total lipid (fat)
|
g |
0.34 |
0.43 |
| Carbohydrate, by difference
|
g |
38.22 |
48.54 |
| Fiber, total dietary
|
g |
24.1 |
30.6 |
| Sugars, total
|
g |
2.58 |
3.28 |
| Minerals |
| Calcium, Ca
|
mg |
169 |
215 |
| Iron, Fe
|
mg |
1.06 |
1.35 |
| Magnesium, Mg
|
mg |
69 |
88 |
| Phosphorus, P
|
mg |
61 |
77 |
| Potassium, K
|
mg |
429 |
545 |
| Sodium, Na
|
mg |
4 |
5 |
| Zinc, Zn
|
mg |
0.25 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
426.0 |
541.0 |
| Thiamin
|
mg |
0.016 |
0.020 |
| Riboflavin
|
mg |
0.166 |
0.211 |
| Niacin
|
mg |
1.300 |
1.651 |
| Vitamin B-6
|
mg |
0.076 |
0.097 |
| Vitamin A, RAE
|
µg |
217 |
276 |
| Vitamin A, IU
|
IU |
4345 |
5518 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.84 |
7.42 |
| Vitamin K (phylloquinone)
|
µg |
25.9 |
32.9 |
