Nutrient data for 35203, Rose Hips, wild (Northern Plains Indians)

Food Group: American Indian/Alaska Native Foods

Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 127g
Proximates
Water 1	g	58.66	1	--	74.50
Energy	kcal	162	--	--	206
Energy	kJ	679	--	--	862
Protein 1	g	1.60	1	--	2.03
Total lipid (fat) 1	g	0.34	1	--	0.43
Ash 1	g	1.18	1	--	1.50
Carbohydrate, by difference	g	38.22	--	--	48.54
Fiber, total dietary 1	g	24.1	1	--	30.6
Sugars, total 1	g	2.58	1	--	3.28
Sucrose 1	g	0.07	1	--	0.09
Glucose (dextrose) 1	g	1.34	1	--	1.70
Fructose 1	g	1.16	1	--	1.47
Lactose 1	g	0.00	1	--	0.00
Maltose 1	g	0.00	1	--	0.00
Galactose 1	g	0.00	1	--	0.00
Minerals
Calcium, Ca 1	mg	169	1	--	215
Iron, Fe 1	mg	1.06	1	--	1.35
Magnesium, Mg 1	mg	69	1	--	88
Phosphorus, P 1	mg	61	1	--	77
Potassium, K 1	mg	429	1	--	545
Sodium, Na 1	mg	4	1	--	5
Zinc, Zn 1	mg	0.25	1	--	0.32
Copper, Cu 1	mg	0.113	1	--	0.144
Manganese, Mn 1	mg	1.020	1	--	1.295
Vitamins
Vitamin C, total ascorbic acid 1	mg	426.0	1	--	541.0
Thiamin 1	mg	0.016	1	--	0.020
Riboflavin 1	mg	0.166	1	--	0.211
Niacin 1	mg	1.300	1	--	1.651
Pantothenic acid 1	mg	0.800	1	--	1.016
Vitamin B-6 1	mg	0.076	1	--	0.097
Folate, total a 1	µg	3	1	--	4
Folate, food 1	µg	3	1	--	4
Choline, total 1	mg	12.0	--	--	15.2
Betaine 1	mg	2.9	1	--	3.7
Vitamin A, RAE	µg	217	1	--	276
Carotene, beta 1	µg	2350	1	--	2984
Carotene, alpha 1	µg	31	1	--	39
Cryptoxanthin, beta 1	µg	483	1	--	613
Vitamin A, IU	IU	4345	1	--	5518
Lycopene 1	µg	6800	1	--	8636
Lutein + zeaxanthin 1	µg	2001	1	--	2541
Vitamin E (alpha-tocopherol) 1	mg	5.84	1	--	7.42
Tocopherol, beta 1	mg	0.05	1	--	0.06
Tocopherol, gamma 1	mg	1.34	1	--	1.70
Tocopherol, delta 1	mg	0.14	1	--	0.18
Vitamin K (phylloquinone) 1	µg	25.9	1	--	32.9