Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
130g
|
| Proximates |
| Water
|
g |
84.48 |
109.82 |
| Energy
|
kcal |
62 |
81 |
| Protein
|
g |
1.12 |
1.46 |
| Total lipid (fat)
|
g |
0.28 |
0.36 |
| Carbohydrate, by difference
|
g |
13.85 |
18.00 |
| Fiber, total dietary
|
g |
7.5 |
9.8 |
| Sugars, total
|
g |
5.54 |
7.20 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
47 |
| Iron, Fe
|
mg |
0.64 |
0.83 |
| Magnesium, Mg
|
mg |
26 |
34 |
| Phosphorus, P
|
mg |
41 |
53 |
| Potassium, K
|
mg |
175 |
228 |
| Sodium, Na
|
mg |
4 |
5 |
| Zinc, Zn
|
mg |
0.47 |
0.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
26.4 |
34.3 |
| Thiamin
|
mg |
0.018 |
0.023 |
| Riboflavin
|
mg |
0.080 |
0.104 |
| Niacin
|
mg |
1.030 |
1.339 |
| Vitamin B-6
|
mg |
0.104 |
0.135 |
| Vitamin A, RAE
|
µg |
2 |
3 |
| Vitamin A, IU
|
IU |
50 |
65 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
0.74 |
| Vitamin K (phylloquinone)
|
µg |
6.6 |
8.6 |
