Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
bulb
14g
|
| Proximates |
| Water
|
g |
67.68 |
9.48 |
| Energy
|
kcal |
129 |
18 |
| Protein
|
g |
1.64 |
0.23 |
| Total lipid (fat)
|
g |
0.32 |
0.04 |
| Carbohydrate, by difference
|
g |
29.99 |
4.20 |
| Fiber, total dietary
|
g |
7.2 |
1.0 |
| Sugars, total
|
g |
4.74 |
0.66 |
| Minerals |
| Calcium, Ca
|
mg |
103 |
14 |
| Iron, Fe
|
mg |
0.95 |
0.13 |
| Magnesium, Mg
|
mg |
49 |
7 |
| Phosphorus, P
|
mg |
20 |
3 |
| Potassium, K
|
mg |
108 |
15 |
| Sodium, Na
|
mg |
4 |
1 |
| Zinc, Zn
|
mg |
0.28 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
0.3 |
| Thiamin
|
mg |
0.126 |
0.018 |
| Riboflavin
|
mg |
0.039 |
0.005 |
| Niacin
|
mg |
0.708 |
0.099 |
| Vitamin B-6
|
mg |
0.379 |
0.053 |
