Nutrient data for 35200, Prairie Turnips, raw (Northern Plains Indians)

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Food Group: American Indian/Alaska Native Foods

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	bulb peeled 12.6g

Proximates
Water ¹	g	60.69	2	--	7.65
Energy	kcal	156	--	--	20
Energy	kJ	654	--	--	82
Protein ¹	g	2.62	2	--	0.33
Total lipid (fat) ¹	g	0.36	2	--	0.05
Ash ¹	g	0.65	1	--	0.08
Carbohydrate, by difference	g	35.67	--	--	4.49
Fiber, total dietary ¹	g	8.0	2	--	1.0
Sugars, total ¹	g	0.82	2	--	0.10
Sucrose ¹	g	0.16	2	--	0.02
Glucose (dextrose) ¹	g	0.42	2	--	0.05
Fructose ¹	g	0.17	2	--	0.02
Lactose ¹	g	0.00	2	--	0.00
Maltose ¹	g	0.07	2	--	0.01
Galactose ¹	g	0.00	2	--	0.00
Starch ¹	g	23.47	2	--	2.96
Minerals
Calcium, Ca ¹	mg	130	2	--	16
Iron, Fe ¹	mg	1.27	2	--	0.16
Magnesium, Mg ¹	mg	63	2	--	8
Phosphorus, P ¹	mg	31	2	--	4
Potassium, K ¹	mg	156	2	--	20
Sodium, Na ¹	mg	5	2	--	1
Zinc, Zn ¹	mg	0.37	2	--	0.05
Copper, Cu ¹	mg	0.053	2	--	0.007
Manganese, Mn ¹	mg	0.266	2	--	0.034
Selenium, Se ¹	µg	14.7	1	--	1.9
Vitamins
Vitamin C, total ascorbic acid ¹	mg	5.5	2	--	0.7
Thiamin ¹	mg	0.178	2	--	0.022
Riboflavin ¹	mg	0.090	2	--	0.011
Niacin ¹	mg	1.071	2	--	0.135
Vitamin B-6 ¹	mg	0.470	2	--	0.059
Folate, total ^a ¹	µg	10	1	--	1
Folate, food ¹	µg	10	1	--	1
Choline, total ¹	mg	4.8	--	--	0.6
Betaine ¹	mg	0.1	2	--	0.0
Vitamin K (phylloquinone) ¹	µg	0.0	2	--	0.0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9j , 2005 Beltsville MD

Footnotes
^a Includes only 5-methyltetrahydrofolate.