Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
bulb peeled
12.6g
|
| Proximates |
| Water
|
g |
60.69 |
7.65 |
| Energy
|
kcal |
156 |
20 |
| Protein
|
g |
2.62 |
0.33 |
| Total lipid (fat)
|
g |
0.36 |
0.05 |
| Carbohydrate, by difference
|
g |
35.67 |
4.49 |
| Fiber, total dietary
|
g |
8.0 |
1.0 |
| Sugars, total
|
g |
0.82 |
0.10 |
| Minerals |
| Calcium, Ca
|
mg |
130 |
16 |
| Iron, Fe
|
mg |
1.27 |
0.16 |
| Magnesium, Mg
|
mg |
63 |
8 |
| Phosphorus, P
|
mg |
31 |
4 |
| Potassium, K
|
mg |
156 |
20 |
| Sodium, Na
|
mg |
5 |
1 |
| Zinc, Zn
|
mg |
0.37 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.5 |
0.7 |
| Thiamin
|
mg |
0.178 |
0.022 |
| Riboflavin
|
mg |
0.090 |
0.011 |
| Niacin
|
mg |
1.071 |
0.135 |
| Vitamin B-6
|
mg |
0.470 |
0.059 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
