Nutrient data for 35198, Plains Pricklypear, raw (Northern Plains Indians)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	pad peeled 19g	pad 61g
Proximates
Water	g	89.22	16.95	54.42
Energy	kcal	42	8	26
Protein	g	0.12	0.02	0.07
Total lipid (fat)	g	0.11	0.02	0.07
Carbohydrate, by difference	g	10.17	1.93	6.20
Fiber, total dietary	g	5.3	1.0	3.2
Sugars, total	g	1.02	0.19	0.62
Minerals
Calcium, Ca	mg	180	34	110
Iron, Fe	mg	0.20	0.04	0.12
Magnesium, Mg	mg	69	13	42
Phosphorus, P	mg	11	2	7
Potassium, K	mg	130	25	79
Sodium, Na	mg	4	1	2
Zinc, Zn	mg	0.14	0.03	0.09
Vitamins
Vitamin C, total ascorbic acid	mg	11.0	2.1	6.7
Thiamin	mg	0.008	0.002	0.005
Riboflavin	mg	0.032	0.006	0.020
Niacin	mg	0.293	0.056	0.179
Vitamin B-6	mg	0.079	0.015	0.048
Vitamin K (phylloquinone)	µg	2.9	0.6	1.8