Nutrient data for 35197, Lambsquarters, steamed (Northern Plains Indians)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup 65g
Proximates
Water	g	85.02	55.26
Energy	kcal	48	31
Protein	g	4.06	2.64
Total lipid (fat)	g	0.16	0.10
Carbohydrate, by difference	g	7.47	4.86
Fiber, total dietary	g	5.2	3.4
Minerals
Calcium, Ca	mg	349	227
Iron, Fe	mg	1.15	0.75
Magnesium, Mg	mg	164	107
Phosphorus, P	mg	56	36
Potassium, K	mg	1070	696
Sodium, Na	mg	4	3
Zinc, Zn	mg	0.61	0.40
Vitamins
Vitamin C, total ascorbic acid	mg	4.9	3.2
Thiamin	mg	0.047	0.031
Riboflavin	mg	0.270	0.176
Niacin	mg	0.623	0.405
Vitamin B-6	mg	0.232	0.151
Vitamin A, RAE	µg	194	126
Vitamin A, IU	IU	3882	2523