Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
shoot
19g
|
| Proximates |
| Water
|
g |
92.65 |
17.60 |
| Energy
|
kcal |
25 |
5 |
| Protein
|
g |
1.18 |
0.22 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
5.14 |
0.98 |
| Fiber, total dietary
|
g |
4.5 |
0.9 |
| Sugars, total
|
g |
0.22 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
54 |
10 |
| Iron, Fe
|
mg |
0.91 |
0.17 |
| Magnesium, Mg
|
mg |
63 |
12 |
| Phosphorus, P
|
mg |
45 |
9 |
| Potassium, K
|
mg |
309 |
59 |
| Sodium, Na
|
mg |
109 |
21 |
| Zinc, Zn
|
mg |
0.24 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.1 |
| Thiamin
|
mg |
0.023 |
0.004 |
| Riboflavin
|
mg |
0.025 |
0.005 |
| Niacin
|
mg |
0.440 |
0.084 |
| Vitamin B-6
|
mg |
0.123 |
0.023 |
| Vitamin A, RAE
|
µg |
1 |
0 |
| Vitamin A, IU
|
IU |
11 |
2 |
| Vitamin K (phylloquinone)
|
µg |
22.8 |
4.3 |
