Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
11.64 |
| Energy
|
kcal |
341 |
| Protein
|
g |
1.71 |
| Total lipid (fat)
|
g |
0.69 |
| Carbohydrate, by difference
|
g |
81.98 |
| Fiber, total dietary
|
g |
15.6 |
| Sugars, total
|
g |
50.70 |
| Minerals |
| Calcium, Ca
|
mg |
770 |
| Iron, Fe
|
mg |
3.64 |
| Magnesium, Mg
|
mg |
207 |
| Phosphorus, P
|
mg |
37 |
| Potassium, K
|
mg |
767 |
| Sodium, Na
|
mg |
14 |
| Zinc, Zn
a
|
mg |
12.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
| Thiamin
|
mg |
0.021 |
| Riboflavin
|
mg |
0.644 |
| Niacin
|
mg |
0.870 |
| Vitamin B-6
|
mg |
0.216 |
| Folate, DFE
|
µg |
7 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
| Vitamin A, IU
|
IU |
18 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.76 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
| Lipids |
| Cholesterol
|
mg |
0 |
| Other |
| Caffeine
|
mg |
0 |
