| Proximates |
| Water
|
g |
23.93 |
25.84 |
32.54 |
| Energy
|
kcal |
345 |
373 |
469 |
| Protein
|
g |
60.62 |
65.47 |
82.44 |
| Total lipid (fat)
|
g |
11.43 |
12.34 |
15.54 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
63 |
79 |
| Iron, Fe
|
mg |
1.06 |
1.14 |
1.44 |
| Magnesium, Mg
|
mg |
58 |
63 |
79 |
| Phosphorus, P
|
mg |
650 |
702 |
884 |
| Potassium, K
|
mg |
960 |
1037 |
1306 |
| Sodium, Na
|
mg |
51 |
55 |
69 |
| Zinc, Zn
|
mg |
1.14 |
1.23 |
1.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.494 |
0.534 |
0.672 |
| Riboflavin
|
mg |
0.543 |
0.586 |
0.738 |
| Niacin
|
mg |
22.750 |
24.570 |
30.940 |
| Vitamin B-6
|
mg |
0.816 |
0.881 |
1.110 |
| Folate, DFE
|
µg |
9 |
10 |
12 |
| Vitamin B-12
|
µg |
18.10 |
19.55 |
24.62 |
| Vitamin A, RAE
|
µg |
31 |
33 |
42 |
| Vitamin A, IU
|
IU |
103 |
111 |
140 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.20 |
1.30 |
1.63 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.593 |
2.800 |
3.526 |
| Fatty acids, total monounsaturated
|
g |
4.025 |
4.347 |
5.474 |
| Fatty acids, total polyunsaturated
|
g |
3.469 |
3.747 |
4.718 |
| Cholesterol
|
mg |
155 |
167 |
211 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
