| Proximates |
| Water
|
g |
33.77 |
| Energy
|
kcal |
258 |
| Protein
|
g |
9.00 |
| Total lipid (fat)
|
g |
1.05 |
| Carbohydrate, by difference
|
g |
53.26 |
| Fiber, total dietary
|
g |
2.6 |
| Sugars, total
|
g |
3.01 |
| Minerals |
| Calcium, Ca
|
mg |
67 |
| Iron, Fe
|
mg |
3.40 |
| Magnesium, Mg
|
mg |
28 |
| Phosphorus, P
|
mg |
160 |
| Potassium, K
|
mg |
100 |
| Sodium, Na
|
mg |
810 |
| Zinc, Zn
|
mg |
0.53 |
| Vitamins |
| Thiamin
|
mg |
0.690 |
| Riboflavin
|
mg |
0.291 |
| Niacin
|
mg |
3.410 |
| Vitamin B-6
|
mg |
0.059 |
| Folate, DFE
|
µg |
252 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.270 |
| Fatty acids, total monounsaturated
|
g |
0.120 |
| Fatty acids, total polyunsaturated
|
g |
0.590 |
