Nutrient data for 35186, Corned beef and potatoes in tortilla (Apache)

Food Group: American Indian/Alaska Native Foods

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water 1	g	52.51	2	--
Energy	kcal	224	--	--
Energy	kJ	936	--	--
Protein 1	g	7.91	2	--
Total lipid (fat) 1	g	8.31	2	--
Ash 1	g	1.92	2	--
Carbohydrate, by difference	g	29.35	--	--
Fiber, total dietary 1	g	1.5	2	--
Sugars, total 1	g	1.79	2	--
Sucrose 1	g	0.37	2	--
Glucose (dextrose) 1	g	0.21	2	--
Fructose 1	g	0.25	2	--
Lactose 1	g	0.00	2	--
Maltose 1	g	0.97	2	--
Galactose 1	g	0.00	2	--
Starch 1	g	25.99	2	--
Minerals
Calcium, Ca 1	mg	27	2	--
Iron, Fe 1	mg	1.80	2	--
Magnesium, Mg 1	mg	22	2	--
Phosphorus, P 1	mg	82	2	--
Potassium, K 1	mg	275	2	--
Sodium, Na 1	mg	511	2	--
Zinc, Zn 1	mg	0.88	2	--
Copper, Cu 1	mg	0.066	2	--
Manganese, Mn 1	mg	0.310	2	--
Selenium, Se 1	µg	11.3	2	--
Vitamins
Thiamin 1	mg	0.277	2	--
Riboflavin 1	mg	0.135	2	--
Niacin 1	mg	2.545	2	--
Vitamin B-6 1	mg	0.214	2	--
Folate, total 1	µg	70	2	--
Folate, food	µg	70	2	--
Vitamin B-12 1	µg	0.23	2	--
Vitamin E (alpha-tocopherol) 1	mg	0.20	2	--
Tocopherol, beta 1	mg	0.01	2	--
Tocopherol, gamma 1	mg	0.26	2	--
Tocopherol, delta 1	mg	0.08	2	--
Vitamin K (phylloquinone) 1	µg	3.1	2	--
Lipids
Fatty acids, total saturated	g	3.366	--	--
8:0 1	g	0.000	2	--
10:0 1	g	0.000	2	--
12:0 1	g	0.000	2	--
14:0 1	g	0.178	2	--
15:0 1	g	0.027	2	--
16:0 1	g	1.801	2	--
17:0 1	g	0.071	2	--
18:0 1	g	1.272	2	--
20:0 1	g	0.018	2	--
22:0 1	g	0.000	2	--
Fatty acids, total monounsaturated	g	3.345	--	--
14:1 1	g	0.028	2	--
15:1 1	g	0.000	2	--
16:1 undifferentiated 1	g	0.186	2	--
17:1 1	g	0.000	2	--
18:1 undifferentiated 1	g	3.091	2	--
20:1 1	g	0.039	2	--
Fatty acids, total polyunsaturated	g	0.864	--	--
18:2 undifferentiated 1	g	0.781	2	--
18:3 undifferentiated 1	g	0.070	--	--
18:3 n-3 c,c,c (ALA) 1	g	0.070	2	--
18:3 n-6 c,c,c 1	g	0.000	2	--
20:2 n-6 c,c 1	g	0.014	2	--
20:3 undifferentiated 1	g	0.000	2	--
20:4 undifferentiated 1	g	0.000	2	--
Cholesterol 1	mg	11	2	--
Amino Acids
Hydroxyproline 1	g	0.086	1	--