| Proximates |
| Water
|
g |
52.51 |
| Energy
|
kcal |
224 |
| Protein
|
g |
7.91 |
| Total lipid (fat)
|
g |
8.31 |
| Carbohydrate, by difference
|
g |
29.35 |
| Fiber, total dietary
|
g |
1.5 |
| Sugars, total
|
g |
1.79 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
| Iron, Fe
|
mg |
1.80 |
| Magnesium, Mg
|
mg |
22 |
| Phosphorus, P
|
mg |
82 |
| Potassium, K
|
mg |
275 |
| Sodium, Na
|
mg |
511 |
| Zinc, Zn
|
mg |
0.88 |
| Vitamins |
| Thiamin
|
mg |
0.277 |
| Riboflavin
|
mg |
0.135 |
| Niacin
|
mg |
2.545 |
| Vitamin B-6
|
mg |
0.214 |
| Vitamin B-12
|
µg |
0.23 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.20 |
| Vitamin K (phylloquinone)
|
µg |
3.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.366 |
| Fatty acids, total monounsaturated
|
g |
3.345 |
| Fatty acids, total polyunsaturated
|
g |
0.864 |
| Cholesterol
|
mg |
11 |
