| Proximates |
| Water
|
g |
33.11 |
| Energy
|
kcal |
309 |
| Protein
|
g |
8.38 |
| Total lipid (fat)
|
g |
10.14 |
| Carbohydrate, by difference
|
g |
46.01 |
| Fiber, total dietary
|
g |
1.7 |
| Sugars, total
|
g |
1.54 |
| Minerals |
| Calcium, Ca
|
mg |
52 |
| Iron, Fe
|
mg |
3.43 |
| Magnesium, Mg
|
mg |
19 |
| Phosphorus, P
|
mg |
112 |
| Potassium, K
|
mg |
75 |
| Sodium, Na
|
mg |
671 |
| Zinc, Zn
|
mg |
0.47 |
| Vitamins |
| Thiamin
|
mg |
0.531 |
| Riboflavin
|
mg |
0.264 |
| Niacin
|
mg |
4.335 |
| Vitamin B-6
|
mg |
0.068 |
| Folate, DFE
|
µg |
177 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.631 |
| Fatty acids, total monounsaturated
|
g |
3.500 |
| Fatty acids, total polyunsaturated
|
g |
1.306 |
| Cholesterol
|
mg |
4 |
