National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35184, Smelt, dried (Alaska Native)

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 16.92
Energy kcal 386
Protein g 56.19
Total lipid (fat) g 17.90
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 1600
Iron, Fe mg 5.40
Magnesium, Mg mg 89
Phosphorus, P mg 1400
Potassium, K mg 1000
Sodium, Na mg 420
Zinc, Zn mg 6.70
Vitamins
Thiamin mg 0.073
Riboflavin mg 0.262
Niacin mg 5.970
Vitamin B-6 mg 0.176
Vitamin B-12 µg 19.10
Vitamin A, RAE µg 139
Vitamin A, IU IU 463
Vitamin E (alpha-tocopherol) mg 4.51
Vitamin K (phylloquinone) µg 0.0
Lipids
Fatty acids, total saturated g 3.590
Fatty acids, total monounsaturated g 6.860
Fatty acids, total polyunsaturated g 2.884
Cholesterol mg 249
Other
Caffeine mg 0