| Proximates |
| Water
|
g |
6.36 |
1.80 |
| Energy
|
kcal |
419 |
119 |
| Protein
|
g |
14.48 |
4.11 |
| Total lipid (fat)
|
g |
10.64 |
3.02 |
| Carbohydrate, by difference
|
g |
66.27 |
18.79 |
| Fiber, total dietary
|
g |
20.5 |
5.8 |
| Sugars, total
|
g |
21.32 |
6.04 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
7 |
| Iron, Fe
|
mg |
2.61 |
0.74 |
| Magnesium, Mg
|
mg |
149 |
42 |
| Phosphorus, P
|
mg |
344 |
98 |
| Potassium, K
|
mg |
775 |
220 |
| Sodium, Na
|
mg |
4 |
1 |
| Zinc, Zn
|
mg |
3.06 |
0.87 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.261 |
0.074 |
| Riboflavin
|
mg |
0.181 |
0.051 |
| Niacin
|
mg |
8.250 |
2.339 |
| Vitamin B-6
|
mg |
1.110 |
0.315 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
13 |
4 |
| Vitamin A, IU
|
IU |
261 |
74 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.44 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.974 |
0.560 |
| Fatty acids, total monounsaturated
|
g |
3.750 |
1.063 |
| Fatty acids, total polyunsaturated
|
g |
4.543 |
1.288 |
| Other |
| Caffeine
|
mg |
0 |
0 |
