| Proximates |
| Water
|
g |
79.78 |
| Energy
|
kcal |
95 |
| Protein
|
g |
6.81 |
| Total lipid (fat)
|
g |
3.47 |
| Carbohydrate, by difference
|
g |
9.22 |
| Fiber, total dietary
|
g |
0.7 |
| Sugars, total
|
g |
0.34 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
| Iron, Fe
|
mg |
1.00 |
| Magnesium, Mg
|
mg |
12 |
| Phosphorus, P
|
mg |
62 |
| Potassium, K
|
mg |
110 |
| Sodium, Na
|
mg |
130 |
| Zinc, Zn
|
mg |
1.60 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.175 |
| Riboflavin
|
mg |
0.125 |
| Niacin
|
mg |
2.140 |
| Vitamin B-6
|
mg |
0.055 |
| Folate, DFE
|
µg |
44 |
| Vitamin B-12
|
µg |
0.68 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin A, IU
|
IU |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.30 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.280 |
| Fatty acids, total monounsaturated
|
g |
1.680 |
| Fatty acids, total polyunsaturated
|
g |
0.297 |
| Cholesterol
|
mg |
20 |
