National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35180, Steelhead trout, dried, flesh (Shoshone Bannock)

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 6.49
Energy kcal 382
Protein g 77.27
Total lipid (fat) g 8.06
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 85
Iron, Fe mg 2.96
Magnesium, Mg mg 84
Phosphorus, P mg 976
Potassium, K mg 1720
Sodium, Na mg 2850
Zinc, Zn mg 1.79
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Vitamin B-12 µg 22.40
Vitamin A, RAE µg 64
Vitamin A, IU IU 213
Vitamin E (alpha-tocopherol) mg 2.41
Vitamin D (D2 + D3) µg 15.7
Vitamin D IU 628
Vitamin K (phylloquinone) µg 0.0
Lipids
Fatty acids, total saturated g 0.829
Fatty acids, total monounsaturated g 1.228
Fatty acids, total polyunsaturated g 1.739
Cholesterol mg 227
Other
Caffeine mg 0