Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
61.50 |
| Energy
|
kcal |
156 |
| Protein
|
g |
2.89 |
| Total lipid (fat)
|
g |
0.98 |
| Carbohydrate, by difference
|
g |
33.88 |
| Fiber, total dietary
|
g |
17.0 |
| Sugars, total
|
g |
14.22 |
| Minerals |
| Calcium, Ca
|
mg |
40 |
| Iron, Fe
|
mg |
0.40 |
| Magnesium, Mg
|
mg |
21 |
| Phosphorus, P
|
mg |
45 |
| Potassium, K
|
mg |
309 |
| Sodium, Na
|
mg |
2 |
| Zinc, Zn
|
mg |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
| Thiamin
|
mg |
0.029 |
| Riboflavin
|
mg |
0.058 |
| Niacin
|
mg |
0.672 |
| Vitamin B-6
|
mg |
0.193 |
| Folate, DFE
|
µg |
10 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
| Vitamin A, IU
|
IU |
43 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.75 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Vitamin K (phylloquinone)
|
µg |
29.3 |
| Other |
| Caffeine
|
mg |
0 |
