National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35177, Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 76.54
Energy kcal 98
Protein g 19.74
Total lipid (fat) g 2.10
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 4
Iron, Fe mg 2.27
Magnesium, Mg mg 24
Phosphorus, P mg 215
Potassium, K mg 367
Sodium, Na mg 43
Zinc, Zn mg 4.16
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.159
Riboflavin mg 0.270
Niacin mg 6.630
Vitamin B-6 mg 0.893
Vitamin B-12 µg 1.77
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Lipids
Fatty acids, total saturated g 0.828
Fatty acids, total monounsaturated g 0.897
Fatty acids, total polyunsaturated g 0.122
Other
Caffeine mg 0