| Proximates |
| Water
|
g |
64.28 |
| Energy
|
kcal |
146 |
| Protein
|
g |
32.51 |
| Total lipid (fat)
|
g |
1.80 |
| Carbohydrate, by difference
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
| Iron, Fe
|
mg |
3.76 |
| Magnesium, Mg
|
mg |
27 |
| Phosphorus, P
|
mg |
246 |
| Potassium, K
|
mg |
376 |
| Sodium, Na
|
mg |
41 |
| Zinc, Zn
|
mg |
5.06 |
| Vitamins |
| Thiamin
|
mg |
0.169 |
| Riboflavin
|
mg |
0.462 |
| Niacin
|
mg |
7.020 |
| Vitamin B-6
|
mg |
0.794 |
| Folate, DFE
|
µg |
8 |
| Vitamin B-12
|
µg |
1.67 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.59 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.595 |
| Fatty acids, total monounsaturated
|
g |
0.614 |
| Fatty acids, total polyunsaturated
|
g |
0.171 |
| Cholesterol
|
mg |
82 |
