Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
75.96 |
| Energy
|
kcal |
97 |
| Protein
|
g |
21.44 |
| Total lipid (fat)
|
g |
1.30 |
| Carbohydrate, by difference
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
| Iron, Fe
|
mg |
2.61 |
| Magnesium, Mg
|
mg |
22 |
| Phosphorus, P
|
mg |
200 |
| Potassium, K
|
mg |
355 |
| Sodium, Na
|
mg |
43 |
| Zinc, Zn
|
mg |
3.00 |
| Vitamins |
| Thiamin
|
mg |
0.153 |
| Riboflavin
|
mg |
0.325 |
| Niacin
|
mg |
6.920 |
| Vitamin B-6
|
mg |
0.780 |
| Vitamin B-12
|
µg |
1.15 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.418 |
| Fatty acids, total monounsaturated
|
g |
0.425 |
| Fatty acids, total polyunsaturated
|
g |
0.098 |
