Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
75.68 |
| Energy
|
kcal |
97 |
| Protein
|
g |
20.14 |
| Total lipid (fat)
|
g |
1.80 |
| Carbohydrate, by difference
|
g |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
| Iron, Fe
|
mg |
7.17 |
| Magnesium, Mg
|
mg |
22 |
| Phosphorus, P
|
mg |
196 |
| Potassium, K
|
mg |
328 |
| Sodium, Na
|
mg |
49 |
| Zinc, Zn
|
mg |
5.82 |
| Vitamins |
| Thiamin
|
mg |
0.180 |
| Riboflavin
|
mg |
0.309 |
| Niacin
|
mg |
5.970 |
| Vitamin B-6
|
mg |
0.630 |
| Vitamin B-12
|
µg |
3.45 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin A, IU
|
IU |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.706 |
| Fatty acids, total monounsaturated
|
g |
0.574 |
| Fatty acids, total polyunsaturated
|
g |
0.130 |
| Other |
| Caffeine
|
mg |
0 |
