| Proximates |
| Water
|
g |
67.78 |
| Energy
|
kcal |
143 |
| Protein
|
g |
29.45 |
| Total lipid (fat)
|
g |
2.80 |
| Carbohydrate, by difference
|
g |
0.00 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
| Iron, Fe
|
mg |
9.06 |
| Magnesium, Mg
|
mg |
26 |
| Phosphorus, P
|
mg |
236 |
| Potassium, K
|
mg |
379 |
| Sodium, Na
|
mg |
56 |
| Zinc, Zn
|
mg |
7.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.175 |
| Riboflavin
|
mg |
0.497 |
| Niacin
|
mg |
7.850 |
| Vitamin B-6
|
mg |
0.782 |
| Folate, DFE
|
µg |
1 |
| Vitamin B-12
|
µg |
4.25 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin A, IU
|
IU |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.79 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.138 |
| Fatty acids, total monounsaturated
|
g |
0.952 |
| Fatty acids, total polyunsaturated
|
g |
0.239 |
| Cholesterol
|
mg |
70 |
