Nutrient data for 35169, Fish, sheefish, raw (Alaska Native)

Food Group: American Indian/Alaska Native Foods

Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water 1	g	74.62	1	--
Energy	kcal	115	--	--
Energy	kJ	479	--	--
Protein 1	g	22.25	1	--
Total lipid (fat) 1	g	2.84	1	--
Ash 1	g	1.58	1	--
Carbohydrate, by difference	g	0.00	--	--
Fiber, total dietary	g	0.0	--	--
Sugars, total	g	0.00	--	--
Sucrose	g	0.00	--	--
Glucose (dextrose)	g	0.00	--	--
Fructose	g	0.00	--	--
Lactose	g	0.00	--	--
Maltose	g	0.00	--	--
Galactose	g	0.00	--	--
Starch	g	0.00	--	--
Minerals
Calcium, Ca 1	mg	140	1	--
Iron, Fe 1	mg	0.50	1	--
Magnesium, Mg 1	mg	25	1	--
Phosphorus, P 1	mg	300	1	--
Potassium, K 1	mg	390	1	--
Sodium, Na 1	mg	52	1	--
Zinc, Zn 1	mg	0.60	1	--
Copper, Cu 1	mg	0.148	1	--
Manganese, Mn 1	mg	0.037	1	--
Selenium, Se 1	µg	42.3	1	--
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.0	1	--
Thiamin 1	mg	0.041	1	--
Riboflavin 1	mg	0.126	1	--
Niacin 1	mg	2.120	1	--
Pantothenic acid 1	mg	0.648	1	--
Vitamin B-6 1	mg	0.162	1	--
Folate, total 1	µg	9	1	--
Folic acid	µg	0	1	--
Folate, food 1	µg	9	1	--
Folate, DFE	µg	9	--	--
Choline, total 1	mg	108.9	--	--
Betaine 1	mg	123.7	1	--
Vitamin B-12 1	µg	5.90	1	--
Vitamin B-12, added	µg	0.00	--	--
Vitamin A, RAE	µg	0	--	--
Carotene, beta	µg	0	--	--
Carotene, alpha	µg	0	--	--
Cryptoxanthin, beta	µg	0	--	--
Vitamin A, IU	IU	0	--	--
Lycopene	µg	0	--	--
Lutein + zeaxanthin	µg	0	--	--
Vitamin E (alpha-tocopherol) 1	mg	0.44	1	--
Vitamin E, added	mg	0.00	--	--
Tocopherol, beta 1	mg	0.00	1	--
Tocopherol, gamma 1	mg	0.01	1	--
Tocopherol, delta 1	mg	0.00	1	--
Vitamin K (phylloquinone) 1	µg	0.0	1	--
Lipids
Fatty acids, total saturated	g	0.490	--	--
8:0 1	g	0.000	1	--
10:0 1	g	0.000	1	--
12:0 1	g	0.000	1	--
14:0 1	g	0.080	1	--
15:0 1	g	0.000	1	--
16:0 1	g	0.350	1	--
17:0 1	g	0.000	1	--
18:0 1	g	0.060	1	--
20:0 1	g	0.000	1	--
22:0 1	g	0.000	1	--
24:0 1	g	0.000	1	--
Fatty acids, total monounsaturated	g	1.080	--	--
14:1 1	g	0.000	1	--
15:1 1	g	0.000	1	--
16:1 undifferentiated 1	g	0.260	1	--
17:1 1	g	0.000	1	--
18:1 undifferentiated 1	g	0.540	1	--
20:1 1	g	0.190	1	--
22:1 undifferentiated 1	g	0.080	1	--
24:1 c 1	g	0.010	1	--
Fatty acids, total polyunsaturated	g	0.700	--	--
18:2 undifferentiated 1	g	0.030	1	--
18:3 undifferentiated 1	g	0.040	1	--
18:4 1	g	0.010	1	--
20:2 n-6 c,c 1	g	0.000	1	--
20:3 undifferentiated 1	g	0.000	1	--
20:4 undifferentiated 1	g	0.050	1	--
20:5 n-3 (EPA) 1	g	0.170	1	--
21:5 1	g	0.000	1	--
22:4 1	g	0.000	1	--
22:5 n-3 (DPA) 1	g	0.080	1	--
22:6 n-3 (DHA) 1	g	0.320	1	--
Cholesterol 1	mg	56	1	--
Amino Acids
Tryptophan 1	g	0.210	--	--
Threonine 1	g	0.940	--	--
Isoleucine 1	g	0.860	--	--
Leucine 1	g	1.520	--	--
Lysine 1	g	1.820	--	--
Methionine 1	g	0.630	--	--
Cystine 1	g	0.200	--	--
Phenylalanine 1	g	0.850	--	--
Tyrosine 1	g	0.680	--	--
Valine 1	g	1.000	--	--
Arginine 1	g	1.310	--	--
Histidine 1	g	0.520	--	--
Alanine 1	g	1.400	--	--
Aspartic acid 1	g	2.070	--	--
Glutamic acid 1	g	2.950	--	--
Glycine 1	g	1.500	--	--
Proline 1	g	1.150	--	--
Serine 1	g	0.850	--	--
Other
Alcohol, ethyl	g	0.0	--	--
Caffeine	mg	0	--	--
Theobromine	mg	0	--	--